Weekly Classes in Seaside, CA
Weekly Schedule
Classes are held at Elektren Studio and emphasize joint-first bio-centric techniques for mobility, strength, and human performance.
CLASS DESCRIPTIONS
PILLAR+
Experience Pillar+ in its purest form—a restorative, mobility-focused class designed to reset the system and reinforce pillar health through joint-focused mobility and integrated core work.
SYSTEMATIC STRENGTH
Integrated hypertrophy-focused strength training prioritizing traditional lifts and progressive loading, supported by strategic isometrics, tempo control, and carries to increase tissue capacity, muscular development, and system-wide strength.
UNCONVENTIONAL STRENGTH
A dynamic strength approach using nontraditional loading, asymmetry, and varied positions to build coordination and resilience—emphasizing eccentric loading, mechanical sets, and strategic isometrics to develop durable, integrated strength.
PERFORMANCE
Performance-focused training that organizes strength, speed, and coordination into efficient, adaptable movement—using locomotion movement patterns, sling-based rotation, deceleration, and reactive drills to develop controlled, transferable power.
POWER
Power classes develop the ability to produce force quickly and efficiently through organized, full-body movement. Training emphasizes sequencing, timing, and force transfer through the pillar—using barbells, kettlebells, med balls, landmine work, plyometrics, and controlled deceleration to build strong, fast, and resilient power.
KETTLE & FLOW
A dynamic blend of kettlebell strength, power, and yoga-inspired movement. This class emphasizes fluid sequencing, pillar alignment, and full-body coordination to build strength that moves with control, rhythm, and purpose—balancing intensity with flow, recovery, and improved movement quality.
Location
Elektren Studio
1572 Del Monte Blvd
Seaside, CA 93955
Parking is available in front of the studio behind the gate. Additional parking is available around the back of the building and on surrounding streets as needed.
Have questions? Get in touch.