the method
Mobility meets strength
Increase load, deepen integration, and build strength that transfers to real movement.
Program Overview
The Method is the second phase of the Pillar+ system. This program builds on the foundation established in The Pillar by introducing progressive loading, integrated strength work, and more complex movement patterns.
Training challenges the entire kinetic chain rather than isolated muscles, allowing strength, mobility, and coordination to develop together.
Best for
• Movers with a solid foundation
• Athletes ready to increase load
• Those seeking sustainable strength and resilience
Expected Outcomes
• Increased strength and tissue capacity
• Improved force transfer and coordination
• Enhanced cardiovascular and metabolic capacity
What’s Included
• 6-week progressive program
• 4 sessions per week
• Integrated strength and mobility training
• Performance-focused movement patterns
• Lifetime access to program materials
• Optional virtual 1:1 check-ins with Brooke available as an add-on
Benefits
• Build strength without sacrificing movement quality
• Improve stability under load
• Enhance coordination and power output
• Support long-term joint health and durability
“Her programming is intentional, thoughtful, and empowering. I feel stronger and move with more confidence.”
— Cristy C.
frequently asked questions
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Sessions are designed to be efficient and intentional, typically lasting 45–60 minutes.
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Minimal equipment is required. Details are provided inside the program.
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Yes. The Pillar is designed to meet you where you are and build safely from the ground up.
Load With Intention
Build sustainable strength on a solid foundation. The Method integrates mobility and progressive loading to develop strength that transfers to real movement and daily performance.