Programs
A Progressive Training System for Lifelong Performance
Pillar+ is a structured, evidence-based training system designed to restore movement quality, build integrated strength, and develop athletic capacity that lasts. Each program follows a clear progression, allowing you to start where you are and evolve with intention.
Training Style & Philosophy
Pillar+ blends science and human experience into a training method that prioritizes integration over isolation. Instead of chasing intensity or aesthetics, this system focuses on how the body organizes movement, builds resilience, and adapts over time.
Training emphasizes the relationship between the spine, hips, shoulders, and trunk. Strength, mobility, and performance are developed together, not separately. The result is movement that feels stronger, more confident, and more sustainable.
What This System Helps You Build
Strength
Develop full-body strength that transfers to daily life and athletic movement.
Stability
Improve joint integrity, trunk control, and coordination across the pillar.
Mobility
Restore usable range of motion and movement efficiency without sacrificing strength.
Pain Reduction
Address compensations and inefficiencies that often lead to chronic discomfort.
Long-Term Athleticism
Train for capacity, adaptability, and confidence at every stage of life.
How It Works
Choose the program that fits your current capacity and goals
Enroll through the Pillar+ app
Follow structured, progressive training sessions
Build strength, mobility, and performance with intention
Optionally add virtual 1:1 check-ins with Brooke for personalized guidance
Online Programming
training that meets you where you are
Whether you’re rebuilding, leveling up, or ready for athletic progression, the Pillar+ system guides you through intentional phases of movement, strength, mobility & performance. No matter if your goal is pain-free movement, improved performance, or lifelong athleticism, the system adapts to support your next step.
Phase 1
the pillar
integrate + control
Prioritize control, activation, and joint integrity
Establish healthy movement patterns & muscle activation
Integrate spine hips and shoulders into a cohesive system
Prime major joints and tissues for future load
Develop trunk (core) from the inside out
Phase 2
the method
Mobility + Strength
Progressive strength cycles
Metabolic demand for improved ESD
Advanced mobility & control work
Functional performance patterns
Upgrade coordination, power & resilience
Holistic recovery strategies
Phase 3
the plus
Athleticism + Adaptation
Power & explosiveness
Conditioning & ESD
Responsiveness & reactivity
Agility & multidirectional movement patterns
Movement complexity through tempo & rhythm
Targeted recovery techniques
not sure where to start?
Begin where you are. The Pillar+ Profile is a self- assessment that helps to define your "plus".
+ Identify your starting point
+ Evaluate readiness
+ Clarify purpose
+ Guided mobility assessment