Programs
Progressive, repeatable programming. Self-paced. On-demand inside the app.
A Progressive Training System for Lifelong Performance
Pillar+ is a structured, evidence-based system focused on joint health, active mobility, and strength at end range. Through progressive loading and controlled isometrics, you develop movement quality and athletic capacity that lasts. Every program follows a defined progression, meeting you at your current ability and systematically increasing your usable motion.
Training Style & Philosophy
Pillar+ blends science and human experience into a training method that prioritizes integration over isolation. Instead of chasing intensity or aesthetics, this system focuses on how the body organizes movement, builds resilience, and adapts over time.
Training emphasizes the relationship between the spine, hips, shoulders, and trunk. Strength, mobility, and performance are developed together, not separately. The result is movement that feels stronger, more confident, and more sustainable.
What This System Helps You Build
Strength
Develop full-body strength that transfers to daily life and athletic movement.
Stability
Improve joint integrity, trunk control, and coordination across the pillar.
Mobility
Restore usable range of motion and movement efficiency without sacrificing strength.
Pain Reduction
Address compensations and inefficiencies that often lead to chronic discomfort.
Long-Term Athleticism
Train for capacity, adaptability, and confidence at every stage of life.
How It Works
1. Start with your entry point
Choose the path that matches your current capacity—train with Brooke in person, establish bio-specific progress with 1:1 rebuild, or begin with on-demand training.
2. Enter the Pillar+ system
Access your programming, class schedule, coaching support, and progressions inside the app—your central training hub.
3. Follow your structured progression
Move through, joint-first and progressive sessions designed to improve joint capacity, integrated strength, and usable range of motion.
4. Train across environments
Attend in-studio sessions, continue your work on demand, and stay consistent wherever you are—without losing your progression.
5. Add personalized coaching when needed
Layer in virtual or in-person 1:1 check-ins for assessments, modifications, deeper education, and strategy.
Online Programming
training that meets you where you are, wherever you are
Whether you’re rebuilding, leveling up, or ready for athletic progression, the Pillar+ system guides you through intentional phases of movement, strength, mobility & performance. No matter if your goal is pain-free movement, improved performance, or lifelong athleticism, the system adapts to support your next step.
Phase 1
the pillar
integrate + control
Prioritize control, activation, and joint integrity through Functional Range Conditioning.
Establish healthy movement patterns & muscle activation
Integrate spine hips and shoulders into a cohesive system
Prime major joints and tissues for future load
Develop trunk (core) from the inside out
Phase 2
the method
Mobility + Strength
Progressive strength cycles
Strategic isometrics for training tissues, not just muscle fibers
Metabolic demand for improved ESD
Advanced mobility & control work
Functional performance patterns
Upgrade coordination, power & resilience
Holistic recovery strategies
Phase 3
the plus
Athleticism + Adaptation
Power & explosiveness
Conditioning & ESD
Responsiveness & reactivity
Agility & multidirectional movement patterns
Movement complexity through tempo & rhythm
Targeted recovery techniques
quarterly + annual app subscriptions
1 week free
Unlock full access to the Pillar+ app and training ecosystem—programming, movement libraries, supplemental sessions, training communities, and all future content as it’s released.
not sure where to start?
Begin where you are. The Pillar+ Profile is a self- assessment that helps to define your "plus".
+ Identify your starting point
+ Evaluate readiness
+ Clarify purpose
+ Guided mobility assessment