1:1 rebuild
Individualized. Joint-centric.
Life-Changing.
Coaching built around your biology—so you don’t just train, you rebuild.
A fully individualized 1:1 coaching experience designed to rebuild your body from the inside out.
This is not a generic transformation focused on aesthetics or intensity.
It is a comprehensive movement and performance process that prioritizes joint integrity, articular strength, neuromuscular control, and integrated force transfer—so the adaptations you make are resilient, sustainable, and protective against pain and injury.
Through detailed assessment, custom programming, and ongoing 1:1 coaching, we identify limitations, compensations, and coordination deficits, then systematically restore capacity and control at the pillar joints—spine, hips, and shoulders—and throughout the entire system.
The result:
A body that moves and exists with less pain, performs at a higher level, and maintains progress without relying on chronic wear and tear.
This is for bodies seeking more than workouts.
It is for those ready to commit. For individuals who value structure, precision, and long-term capability over short-term intensity.
This is coaching that listens as much as it leads.
Structured, but never rigid.
CLINICAL, but deeply human.
Who This Is For
+ You train consistently but feel stiff, stuck, or plateaued
+ You deal with recurring aches, limitations, or asymmetries
+ You want mobility and strength that actually transfer to life and training
+ You value precision, coaching, and intelligent progression
+ You want a long-term solution, not a short-term fix
what’s included
Comprehensive Functional Range Assessment
A deep dive into your joint function, active/passive ranges of motion, degrees of control, movement quality, and compensatory strategies to establish your baseline and guide programming.
Custom Programming & Progression Cycles 4-6 week progressions | 3-5 workouts/week
Fully individualized training built around your assessment, goals, history, lifestyle, and schedule. Programs evolve across structured phases emphasizing mobility, internal strength, integrated strength, and performance. Custom programs are delivered in-app and include video demonstrations of each movement.
1:1 Training Sessions (Virtual or In-Person) 60-75 minutes
8 weeks (3 sessions) | 12 weeks (6 sessions) | 16 weeks (10 sessions)
Weekly Virtual Check-In (15 min)
Review progress, adjust training, address questions, and recalibrate priorities.
Unlimited In-App Messaging Support
Direct access to coaching for form questions, feedback, and guidance between sessions.
1 Year Full Access to the Pillar+ App
online programs: Phase I-III, The Pillar, The Method, The Plus
movement libraries
training communities
future program releases and ongoing platform updates
Location
Elektren Studio
1572 Del Monte Blvd
Seaside, CA 93955
How It Works
Training sessions focus on integrated movement, progressive strength, and sustainable capacity. Programming evolves with you, adapting to your goals, lifestyle, and recovery needs.
“I had stopped and started a variety of fitness routines, but nothing stuck or built habits. I thought of myself as an unathletic person. Training with Brooke transformed how I felt in my body”
Amy S.