the plus
Athleticism and adaptation
Express power, agility, and performance through integrated, high-level movement.
Program Overview
The Plus is the apex of the Pillar+ system. This program is designed for those who have developed a strong foundation and are ready to express athleticism through dynamic, complex movement.
Training emphasizes responsiveness, power, agility, and adaptability while maintaining alignment, control, and intention.
Best for
• Experienced movers and athletes
• Those seeking performance-driven training
• Individuals ready for higher movement demands
Expected Outcomes
• Increased power and explosiveness
• Improved agility and reactivity
• Advanced coordination and conditioning
What’s Included
• Performance-focused training progression
• Athletic movement and conditioning
• Advanced coordination and control work
• Lifetime access to program materials
• Optional virtual 1:1 check-ins with Brooke available as an add-on
Benefits
• Translate strength into athletic movement
• Improve speed, agility, and responsiveness
• Build confidence under dynamic conditions
• Support performance without sacrificing longevity
“ I move without fear or hesitation around my old back injury, Sessions are fun, challenging, and empowering. Utilizing moves that help build coordination. Each moveMENT has variations and progressions to allow each MOVER to work AT what level their body is capable of that day”
— Matt S.
frequently asked questions
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Sessions are designed to be efficient and intentional, typically lasting 45–60 minutes.
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Minimal equipment is required. Details are provided inside the program.
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Yes. The Pillar is designed to meet you where you are and build safely from the ground up.
Express What You’ve Built
Translate strength into athleticism. The Plus challenges power, agility, and adaptability through high-level movement while preserving alignment, control, and longevity.